Best 5 minutes abs workout routine:
–Planks
–Bicycle Crunches
–Leg Raises
–Russian Twists
–Hollow Body Hold

Well hello there, we want to give you the best 5 minutes abs workout routine. Our hardest muscles to show on our summer beach body, are the abs. Except mantaining low body fat percentage (below 15%), we need proper abs excersise. Here’s a personalized 5-minute abs workout program that you can do from the comfort of your home or anywhere you prefer. without any equipment. This quick routine is designed to help you tone and strengthen your core while fitting into your daily schedule.

Warm-up (1 minute):

Before you begin, it’s essential to warm up to prevent injury and improve the effectiveness of your workout. Spend the first minute doing some light dynamic stretches like leg swings, arm circles, and torso twists.

Workout (3 minutes):
Perform each exercise for 45 seconds, followed by a 15-second rest. This will make up a total of 3 minutes.

Plank: Start with a basic plank position, keeping your body in a straight line from head to heels. Engage your core muscles and hold the plank for 45 seconds. Remember to breathe steadily throughout the exercise.
Rest for 15 seconds.

Bicycle Crunches: Lie on your back with your hands behind your head and knees bent. Lift your shoulder blades off the ground and bring your right elbow toward your left knee while extending your right leg. Alternate to the other side in a pedaling motion.
Rest for 15 seconds.

Leg Raises: Lie on your back with your legs straight. Lift your legs off the ground while keeping them straight. Slowly lower them towards the floor without letting them touch and then raise them back up.
Rest for 15 seconds.

Russian Twists: Sit on the floor with your knees bent and lean back slightly. Hold a weight or a household item like a water bottle with both hands close to your chest. Rotate your torso to one side, bringing the weight beside your hip, then rotate to the other side.
Rest for 15 seconds.

Hollow Body Hold: Lie on your back with your arms extended overhead and your legs straight. Lift your arms, head, and legs off the ground, creating a “hollow” shape. Hold this position for 45 seconds.

Cool-down (1 minute):
Finish your 5-minute abs workout with a brief cool-down to aid recovery and reduce muscle tension. Spend this time stretching your core and other muscle groups. A few examples include child’s pose, cat-cow stretch, and a seated forward bend.
Remember to maintain proper form and breathe consistently during each exercise. If you find this routine too easy, you can increase the exercise duration or repeat the entire circuit to intensify the workout. Conversely, if it’s too challenging, adjust the exercise duration or consider gradually increasing the workout’s length as you build strength and endurance. Remember, this is a milestone achievment type of a race, nothing comes overnight.