DASH Diet (Dietary Approaches to Stop Hypertension)
In a world filled with a myriad of diets promising quick fixes and astounding results, the DASH Diet stands out as a tried-and-true approach to not only manage weight but primarily to promote heart health. DASH, short for Dietary Approaches to Stop Hypertension, was originally developed to combat high blood pressure, but its benefits extend far beyond. Let’s delve into the principles, benefits, and practical steps of the DASH Diet.